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Barise
Journal
17 Mar 14
Barise's Journal, 17 Mar 14
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Weigh In record (no journal entry) for 17 March 2014
94.5 kg
Lost so far:
9.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2014:
2311 kcal
Fat: 123.46g | Prot: 98.10g | Carbs: 216.20g.
Breakfast:
Nestle Nesfit.
Lunch:
Nestle Nesfit, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Levrek.
Dinner:
Sade Yoğurt, Yaprak Sarma.
Snacks/Other:
Kuru Üzüm, Kuru Kayısı, Dondurma, Kabuklu Yer Fıstığı (Kabuk Yenilmeden).
more...
2848 kcal
Exercise:
Driving - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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Barise's Weight History
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