Weigh In record (no journal entry) for 27 March 2021
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106.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 47.02g | Prot: 84.91g | Carbs: 149.86g.
Breakfast: Hacendado Cereales Fruta y Fibra, Zumo de Naranja Natural, Pascual Leche Desnatada. Lunch: Chuleta de Ternera, Calabacín. Dinner: Hacendado Pizza Margarita, Hacendado Helado Nocciola. Snacks/Other: Estrella Galicia Cerveza, Sandwich Mixto. more...
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Gaining 0.7 kg a Week
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alves.luis's Weight History
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