Weigh In record (no journal entry) for 27 March 2021
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108.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 57.04g | Prot: 93.94g | Carbs: 290.08g.
Breakfast: REWE Bio Hinterschinken, Fol Epi Classic, Rambol Walnusskäse, GutBio Magerquark, Chia Brötchen, Camembert, Kaffee mit Milch, Gurke (mit Schale), Gekochtes Ei. Lunch: Cantinelle Natives Olivenöl Extra, Hokkaido Kürbis, Weißer Tafelwein, Pastinaken, Sellerie, Rinderbrühe, Möhren, Aldi Laugenbrezel, Cantinelle Natives Olivenöl Extra, Hokkaido Kürbis, Weißer Tafelwein, Pastinaken, Sellerie, Rinderbrühe, Möhren. Dinner: REWE Bio Stachelbeere-Rhabarber, REWE Bio Frische Fettarme Milch, GutBio Magerquark, Haferflocken. more...
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3011 kcal
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Exercise:
Sitting - 3 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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fred.cologne's Weight History
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