Weigh In record (no journal entry) for 27 March 2021
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59 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 80.65g | Prot: 74.41g | Carbs: 217.35g.
Breakfast: Kırmızı Domates, Tombik Piliç Baton Sucuk, Kızarmış Yumurta, Bal, Tam Buğday Ekmeği, Kerem Beyaz Tam Yağlı Taze Peynir, Çerezya Sarı Leblebi. Lunch: Lahana Sarması, Nestle Nestle 1927 6%0 Kakao, Muz. Dinner: İkbal Çifte Kavrulmuş Antep Fıstıklı Lokum, Ceviz, Dost Altın Süt , Tam Buğday Ekmeği, Kırmızı Domates, Sütaş Kaşar Peyniri. Snacks/Other: Çay Şekerli, Kandil Simidi. more...
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1531 kcal
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Exercise:
Squats (Legs) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lifeiseasy's Weight History
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