Weigh In record (no journal entry) for 16 March 2014
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 54.46g | Prot: 27.49g | Carbs: 178.16g.
Breakfast: Nature Valley Oats & Honey, Ого Отруби Пшеничные. Lunch: Киви, Щи Постные, Красная Фасоль (с Солью, Вареная), Глобус Хлеб Вестфальский. Dinner: Азовская Кондитерская Фабрика Халва Подсолнечная, Венигрет, Полет Слоеный Десерт с Изюмом, Нут с тыквой. Snacks/Other: Мандарины, Яблоки. more...
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2824 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 2.6 kg a Week
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Валентина0207's Weight History
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