Weigh In record (no journal entry) for 27 March 2021
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 61.10g | Prot: 53.29g | Carbs: 257.67g.
Breakfast: Saus Tomat, ABC Saus Sambal , Telur Goreng tanpa Lemak, My Roti Roti Gandum Yamazaki. Lunch: Soto Ayam, Tropical Minyak Goreng 2X Penyaringan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Seblak. Snacks/Other: Cilok. more...
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Losing 0.1 kg a Week
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