Weigh In record (no journal entry) for 26 March 2021
|
71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
735 kcal
|
Fat: 32.27g | Prot: 45.51g | Carbs: 63.29g.
Breakfast: Banana Caturra, Café com Leite Integral, Café com Leite Integral. Lunch: Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Ovo Cozido, Ovo Cozido. Dinner: Arroz Parboilizado Cozido, Alho em Pó, Carne de Vaca Moída, Alface de Folha Verde. Snacks/Other: Café com Leite Integral. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dessatanholi's Weight History
|