Weigh In record (no journal entry) for 26 March 2021
|
71.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 75.30g | Prot: 79.30g | Carbs: 249.14g.
Breakfast: Nestlé Bolero Cereais e Fibra, Continente Leite de Aveia, Continente Queijo Fresco Meio Gordo, Pão de Centeio. Lunch: Pescada Frita, Batatas (sem Casca, com Sal, Cozido), Brócolos Cozidos (de Bróculos Frescos). Dinner: Pingo Doce Rissois de Carne no Forno , Sopa de Feijão. Snacks/Other: Pingo Doce Doce de Abóbora , Pão de Centeio, Morangos. more...
|
|
788 kcal
|
Exercise:
8,93 - 1 hour, 3.70 - 1 hour, Apple Health - 22 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|