mohamed erko's Journal, 26 Mar 21

mohamed erko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 March 2021

77 kg Lost so far: 1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

1413 kcal

Fat: 42.59g | Prot: 46.49g | Carbs: 199.76g. Lunch: Olives Noires, Fromage Feta, Lipton Thé Vert Classique, Jacquet Fines Tartines à la Farine de Seigle. Dinner: Chocolat à Tartiner Aromatisé aux Noisettes, Pâtes sans Viande à la Sauce Tomate, d'Aucy Petits Pois & Carottes Extra Fins, Auchan Petits Pois Carottes Très Fins . Snacks/Other: Puddings au Chocolat. more...

2299 kcal

Exercise: Vélo elliptique 1 - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 9.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mohamed erko's Weight History

View Complete History

mohamed erko's Journal, 26 Mar 21

Submit a Comment

mohamed erko's Weight History