Weigh In record (no journal entry) for 26 March 2021
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108 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 66.93g | Prot: 90.85g | Carbs: 257.25g.
Breakfast: Kaffee mit Milch. Lunch: Rührei, Milch 1% Fett, Margarine Planzenöl, 20% Fett), BioBio Rote Beete Gekocht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: GutBio Magerquark, Schinken (Regulär, ca. 11% Fett), GutBio Gouda, Mehrkornbrot. Snacks/Other: Aldi Vitalgebäck mit Sonnenblumenkernen & Korinthen, REWE Bio Fettarme H-Milch 1,5%, Banane, REWE Bio Stachelbeere-Rhabarber, Haferflocken, REWE Bio Joghurt 1,8%, REWE Bio Fettarme H-Milch 1,5%, Aldi Vitalgebäck mit Sonnenblumenkernen & Korinthen. more...
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3209 kcal
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Exercise:
Sitting - 5 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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fred.cologne's Weight History
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