Weigh In record (no journal entry) for 26 March 2021
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68.2 kg
Lost so far: 44.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3090 kcal
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Fat: 169.49g | Prot: 153.53g | Carbs: 209.12g.
Lunch: Kanjers Choco Caramelwafel, Weight Care High Protein Chocola Karamel, Atkins Volkoren, AH Boter Light, AH Geitenkaas Jong Belegen 30+. Dinner: AH Delicata Paaseitjes Extra Puur 70%, AH Delicata Paaseitjes Extra Puur 70%, Atkins Tortilla Wraps, AH Geraspte Kaas Tex-Mex, AH Ijsbergsla, AH Taco Seasoning Mix, Mager Rundergehakt, AH Maïskorrels, Bonduelle Rode Kidneybonen. Snacks/Other: Tony’s Chocolonely Puur Amandel Zeezout, AH Delicata Paaseitjes Mix, Calvé Pindakaas met Stukjes Pinda, Atkins Volkoren, AH Feest Spekken, AH Macadamia Gezouten, Douwe Egberts Chocolademelk uit de Automaat, Mora Oven Kipkorn, Mora Mini Frikandellen, Melkunie Protein Pudding Chocolate. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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