Weigh In record (no journal entry) for 15 March 2014
|
76.5 kg
Lost so far: 17.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
4678 kcal
|
Fat: 158.05g | Prot: 92.48g | Carbs: 464.57g.
Lunch: Mamie Nova Dessert Gourmand Chocolat Menthe, Carrefour Sauce Curry, Bavette de Boeuf, Beurre, Lustucru Gnocchi à Poêler. Dinner: Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Jus d'Ananas, Merguez, Saucisse de Porc Italien, Auchan Cerneaux de Noix, Vinaigre (Cidre), Miel, St Mamet Poires Williams, Auchan Gruyère, Endive, Leffe Blonde, Vin de Table Blanc, Belin Croustilles, Vico Curly Cacahuète, Chips. Snacks/Other: Banane, Côte d'Or Chocolat Lait Noisettes, Cémoi Quadro. more...
|
|
2169 kcal
|
Exercise:
Driving - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|