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hal yang paling sedih saat turun bb adalah..... bmr kita jg turun, jadi defkalnya makin ketat:(
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 63.18g | Prot: 68.36g | Carbs: 193.68g.
Breakfast: Risoles, Roti Canai, Nestle Bear Brand Milk. Lunch: Regal Marie, Bakso Daging Sapi, Mie Ayam. Dinner: Tahu Kukus, Siomay, Roti Canai. more...
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steady weight
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 Comments
naikin tdee aja biar mkan bnyak 😋
25 Mar 21 by member: needa02
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sarahfidzah's Weight History
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