Weigh In record (no journal entry) for 26 March 2021
|
82 kg
Lost so far: 3.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 30.47g | Prot: 53.57g | Carbs: 136.74g.
Breakfast: Ubi Ungu Rebus. Lunch: Blue Band Margarin, Bawang Putih, Bawang Bombay, Saus Tiram, Udang Panggang, Nasi Merah. Dinner: Telur Rebus, Ubi Ungu Rebus, Tujuh Kurma Susu Steril Kurma. Snacks/Other: Ubi Ungu Rebus, Tricks Rendang Baked Potato Crisps. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azulaikha157's Weight History
|