Weigh In record (no journal entry) for 25 March 2021
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 70.14g | Prot: 60.36g | Carbs: 155.05g.
Breakfast: Ceviz, Kaymak, Tahsildaroğlu Çeçil Peyniri, Sütaş Süzme Peynir, Çavdar Ekmeği, Pınar Hindi Salam, Kızarmış Yumurta. Lunch: Nescafe 2'Si 1 Arada. Dinner: Çavdar Ekmeği, Keşkek, Mercimek Çorbası, Pırasa Yemeği, Ispanak Yemeği. Snacks/Other: Twix Twix. more...
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Losing 0.3 kg a Week
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mukdsdügr's Weight History
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