Weigh In record (no journal entry) for 25 March 2021
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83.5 kg
Lost so far: 57.7 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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1492 kcal
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Fat: 74.71g | Prot: 46.86g | Carbs: 154.36g.
Breakfast: Solevita Solevita Ananas Druiven & Perzik, Bloedworst, Solevita Solevita Appel Mango Passievrucht Vruchtensap, Aveve Aveve Zwarte Woudbrood, Gimber Gimber Gemberdrank, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Danone Oikos Appel Kaneel, Bruiswater, Koffie (Oploskoffie). Lunch: Vleessalade, Sondey Rijstwafels Gezouten. Dinner: Bofrost Bofrost Aziatisch Pangerecht met Rundvlees. Snacks/Other: Massari Sambuca, Lonka Crunchy Fudge Rice Crisps, Bofrost Bofrost American Pancakes, Golden Rolls Golden Rolls Salted Caramel. more...
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3044 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 6.3 kg a Week
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Dziubinski242's Weight History
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