mohamed erko's Journal, 25 Mar 21

mohamed erko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2021

78.4 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

1207 kcal

Fat: 34.78g | Prot: 70.71g | Carbs: 149.85g. Lunch: Mélange de Légumes (Surgelés), Les Croisés Fromage Blanc Fondu à la Crème, Super U Pain au Seigle , Lipton Thé Vert Classique, Oeuf à la Coque. Dinner: Pilon de Poulet Rôti Grillé ou Cuit au Four, Pâtes (Cuites). more...

2660 kcal

Exercise: Marche rapide - 1 hour, Vélo elliptique 1 - 55 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mohamed erko's Weight History

View Complete History

mohamed erko's Journal, 25 Mar 21

Submit a Comment

mohamed erko's Weight History