kmrn minum L Men 2 go dan sakit maag dari jam 22.30 sd jam 2.30an pagi dan olahraga 1x pagi kmrn
|
92.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 34.58g | Prot: 47.55g | Carbs: 216.50g.
Lunch: Kecap Manis, Nasi Putih, Mie Bakso. Snacks/Other: Kanzler Singles Original, Ultra Jaya Teh Kotak, Tempe Mendoan, Lemper, Swallow Globe Brand Agar Agar Powder, Delfi Top, Yakult Yakult, Pisang, Ubi Bakar Cilembu. more...
|
|
2626 kcal
|
Exercise:
Treadmill - 15 minutes, Gym - 10 minutes, Aerobics - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baguscakep's Weight History
|