落落666666's Journal, 25 Mar 21


View Diet Calendar, 25 March 2021:
1174 kcal Fat: 53.94g | Prot: 51.83g | Carbs: 119.57g.   Breakfast: 煮鸡蛋, 猪肉碎, 荷兰豆, 白米(中粒米,煮熟), 香蕉, 拿铁咖啡, 红宝石 迷你栗子杯. Lunch: Max&salad 混合色拉, 苹果, 控能 乳清蛋白威化棒. Snacks/Other: 红豆汤, 开心果, 腰果, 黑咖啡. more...
2330 kcal Exercise: Sewing - 4 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Gym - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...

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