|
1174 kcal
|
Fat: 53.94g | Prot: 51.83g | Carbs: 119.57g.
Breakfast: 煮鸡蛋, 猪肉碎, 荷兰豆, 白米(中粒米,煮熟), 香蕉, 拿铁咖啡, 红宝石 迷你栗子杯. Lunch: Max&salad 混合色拉, 苹果, 控能 乳清蛋白威化棒. Snacks/Other: 红豆汤, 开心果, 腰果, 黑咖啡. more...
|
|
2330 kcal
|
Exercise:
Sewing - 4 hours, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Gym - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
落落666666's Weight History
|