Weigh In record (no journal entry) for 25 March 2021
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84.1 kg
Lost so far: 39.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 68.01g | Prot: 97.67g | Carbs: 247.99g.
Breakfast: Energus 10 Pain, Flamant Vert Spiruline, Lidl Chocolat Noir 85% Bio, Jardin Bio Beurre de Cacahuètes, Bjorg Flocons d'avoine 4 Graines et Raisins, Amandes, Café, Banane. Lunch: Ananas, Clémentines, Energus 10 Pain, Pâtes (Cuites), Notre Jardin Pois Chiches, Mutti Sauce Tomate, Oignons, Picard Haricots Plats Coupés. Dinner: Sauce de Soja, Marie Blachère Pain Complet, Biocoop Huile de Cameline, La Vie Claire Levure de Bière en Paillettes, Gerblé Germe de Blé, Soy Tofou aux Herbes, Concombre (Pelé), Vinaigre Balsamique, Salade Verte. Snacks/Other: Clémentines, Datte, Banane. more...
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3092 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Showering - 30 minutes, Vacuuming - 5 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Shopping - 35 minutes, Walking (slow) - 3/kph - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes. more...
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Losing 0.3 kg a Week
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