Weigh In record (no journal entry) for 14 March 2014
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 75.70g | Prot: 58.37g | Carbs: 334.15g.
Breakfast: Garoto Serenata de Amor, Biscoito de Polvilho, Maçã, Café com Açúcar, Pão Francês. Lunch: Cenouras, Quero Feijão Carioca, Arroz Branco, Linguiça de Frango. Dinner: Linguiça de Frango, Feijão Carioca Cozido, Arroz Branco, Garoto Bombom Alô Doçura. Snacks/Other: Biscoito de Polvilho, Pão Francês. more...
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2148 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Alana Bg's Weight History
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