rbanhatti's Journal, 14 Mar 14

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Weigh In record (no journal entry) for 14 March 2014

72 kg Lost so far: 12 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2014:

1334 kcal

Fat: 53.16g | Prot: 76.82g | Carbs: 132.93g. Breakfast: Brown Sugar, Mini Flapjack, Light, Wholemeal Brown Bread, Bananas. Lunch: Chicken with Chorizo & Manchego Cheese. Dinner: Potato Wedges, Sausage Casserole. Snacks/Other: Hot Chocolate, Coffee with Semi-Skimmed Milk. more...

2147 kcal

Exercise: Exercise machine (slow) - 1 hour and 20 minutes, Sleeping - 22 hours and 40 minutes. more...

Gaining 0.3 kg a Week

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rbanhatti's Journal, 14 Mar 14

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rbanhatti's Weight History