Nusratfatima's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

70 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 March 2021:

1213 kcal

Fat: 21.69g | Prot: 61.04g | Carbs: 199.66g. Breakfast: Chicken Breast, Roti. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) . Dinner: Chana Dal, Roti. Snacks/Other: Strawberry Shake . more...

2146 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

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Nusratfatima's Weight History

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Nusratfatima's Journal, 24 Mar 21

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Nusratfatima's Weight History