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706 kcal
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Fat: 23.36g | Prot: 79.03g | Carbs: 43.78g.
Breakfast: Arla Skyr der Cremige Natur , Delikatess Kochhinterschinken, Aldi Eiweißbrot (35g). Lunch: Bulk Powders Pure Whey Isolate 90, Arla Skyr der Cremige Natur , Cocktailtomaten, Gouda oder Edamer. Dinner: Edeka Kokosflocken (12.5), Gemischter Salat, Dattel, Dinkelbrötchen, Nordholmer Edle Matjesfilets Nordische Art, Räucherlachs. more...
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hrldfischer's Weight History
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