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lunch 174 kalori
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730 kcal
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Fat: 34.07g | Prot: 33.90g | Carbs: 74.23g.
Breakfast: Roma Sari Gandum, Kembang Kol Dimasak (dari Segar). Lunch: Telur, Sunco Minyak Goreng, Garam, Daun Bawang, Sawi Putih, Bawang Putih, Wortel, Jagung. Dinner: Ayam Kecap, Mie Telur (Ditambah, Masak), Gery Chocolatos, Nabati Cheese Wafer. Snacks/Other: Indomart Kripik Singkong Pedas, Semur Daging, Tempe Bacem, Siantar Top Go! Potato, Momogi Momogi Jagung Bakar, Khong Guan Biskuit Coklat, Buah Pir. more...
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1564 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
24 Mar 21 by member: RIVA.
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24 Mar 21 by member: novikaanggi340
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jagung 50g
wortel 30g
bwng pth 4g
sawi putih 76g
daun bawang 6g
garam 1sdt
sunco minyak 5ml
telur 51g
24 Mar 21 by member: i sxarv
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resep itu bukanx hrus unclude dgn cra buatx ya? klo cmn bahan aja eta' mesti diapain..ehehe
24 Mar 21 by member: sarah.dwisaputri
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@sarah.dwisaputri
mksdny apa y?
24 Mar 21 by member: i sxarv
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Mksdnya itu sekalian sama cara pembuatannya jg :-
24 Mar 21 by member: RIVA.
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