|
Nasi merah bakar isi tongkol suwir pedes, sambal terasi goreng, n potongan timun.. only 383kalori
|
1265 kcal
|
Fat: 50.35g | Prot: 42.46g | Carbs: 175.94g.
Breakfast: Oriflakes Oriflakes Gula Kelapa. Lunch: Tahu Kukus, Ellenka Fiber Creme, Kacang Panjang Hijau, Sambal balado, Telur Goreng, Nasi Merah. Dinner: Tahu Kukus, Ellenka Fiber Creme, Kacang Panjang Hijau, Sambal balado, Telur Goreng, Nasi Merah. Snacks/Other: Marning Jagung, Telur Dadar, Perkedel Jagung, Bubur jagung fiber creme. more...
|
|
2145 kcal
|
Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 25 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkyyolanda's Weight History
|