Weigh In record (no journal entry) for 13 March 2014
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65 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 39.72g | Prot: 49.00g | Carbs: 63.21g.
Breakfast: Café, Betânia Leite Desnatado. Lunch: Hellmann's Maionese, Hemmer Mostarda Amarela, Giraffas Brócolis, Giraffas Brócolis, Tomates, Cenouras, Bacon (Curado, Frito, Cozido), Soya Óleo de Soja, Omelete ou Ovos Mexidos, Sadia Coração de Frango. Dinner: Giraffas Vinagrete, Giraffas Legumes, Giraffas Purê de Batatas, Giraffas Filé de Tilápia, Giraffas Salada de Alface e Tomate sem Molho Italiano, Castanhas de Caju Torradas com Sal. Snacks/Other: Cachaça, Coca-Cola Coca-Cola Zero, Kibon Fruttare Mousse de Limão. more...
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2366 kcal
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Exercise:
Circuit Training - 1 minute, Sleeping - 6 hours and 45 minutes, Walking (brisk) - 6.5/kph - 1 minute, Stretching (yoga) - 10 minutes, Housework - 4 hours and 25 minutes, Driving - 1 hour, Desk Work - 7 hours, Running (jogging) - 8/kph - 1 minute, Conditioning exercise (health club) - 1 minute, Resting - 4 hours and 36 minutes. more...
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steady weight
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