Weigh In record (no journal entry) for 23 March 2021
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110.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 31.89g | Prot: 65.81g | Carbs: 228.14g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Bohneneintopf, K-Classic Fettarmer Joghurt Mild 1,5%, Bohneneintopf. Dinner: Rocher Rocher, K-Classic Fettarmer Joghurt Mild 1,5%, Red Bull Energy Drink, Mirácoli Tomatensoße Klassiker, Spaghetti. more...
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Gaining 0.7 kg a Week
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