Weigh In record (no journal entry) for 23 March 2021
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72.3 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 50.90g | Prot: 65.06g | Carbs: 182.01g.
Breakfast: Oriflakes Oriflakes Gula Kelapa. Lunch: Sambal terasi goreng, Mentimun (dengan Kulit), Nasi merah bakar tongkol suwir. Dinner: Mentimun (dengan Kulit), Sambal terasi goreng, Nasi merah bakar tongkol suwir. Snacks/Other: Kue Bawang, Dua Kelinci Sukro Kacang Polong, Sinti Sambel Pecel, Mie Telur Kering, Tempe Goreng Tepung. more...
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Losing 1.4 kg a Week
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rizkyyolanda's Weight History
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