Weigh In record (no journal entry) for 23 March 2021
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65 kg
Lost so far: 5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 70.26g | Prot: 109.19g | Carbs: 184.78g.
Breakfast: Lidl Yaourt Nature, Banane. Lunch: Galbani Mozzarella, Lidl Fromage Blanc 0%, Aldi Vinaigre Balsamique , Huile d'Olive, Choux Blanc, Lidl Pavé de Saumon. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Lidl Fromage Blanc 0%, Huile d'Olive, Saumon Cuit, Poireau Cuit, Aubergine, Poivrons Rouges Doux. Snacks/Other: Banane, Banane, Choux Blanc. more...
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2389 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Rowing - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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titelle 34's Weight History
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