Weigh In record (no journal entry) for 23 March 2021
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84.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 56.24g | Prot: 106.16g | Carbs: 95.82g.
Lunch: Coop Naturaplan Kakao Nibs, Alnatura Quinoa Gepufft, Migros Bio Leinsamen Geschrotet, Chia-Samen, Heidelbeeren (Ungesüßt, Gefroren), Coop Naturaplan Bio Magerquark, Hüttenkäse, Chavroux la Mousse, Gurke (mit Schale), Brokkoli. Dinner: Migros Le Gruyère, Coop Qualité & Prix Gulaschsuppe, Mandeln, Coop Naturaplan Cashewnüsse, Coop Naturaplan Leinsamen, Chia-Samen, Coop Qualité & Prix Heidelbeeren, Isey Skyr Vanille . more...
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Losing 3.5 kg a Week
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jetzt-jetzt's Weight History
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