Weigh In record (no journal entry) for 23 March 2021
|
67.3 kg
Lost so far: 25.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 40.55g | Prot: 36.57g | Carbs: 188.95g.
Breakfast: Rempeyek, Milo Milo, Haverjoy Instant Oats. Lunch: Tumis Kangkung, Telur Rebus Lunak, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng Tepung, Lepet. Snacks/Other: Nanas, Brownies, Roma Wafello Choco Blast, Siantar Top Gemez Enaak Snack Mie. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destaoct's Weight History
|