Weigh In record (no journal entry) for 23 March 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 74.88g | Prot: 153.01g | Carbs: 321.90g.
Breakfast: Lindt Lindor White, Almarai Milk 100% Fresh Cow Milk Fat Free, Optimum Nutrition Gold Standard 100% Whey, Carrefour White Oat Flakes, Manizan Fresh Yogurt 1,5% Fat, Pinar Protein Vanilla Flavour, Carrefour Bio Confiture Extra Framboise, Carrefour Pepites De Chocolat , Manizan Fresh Yogurt 1,5% Fat, Lotus Biscoff. Lunch: Lindt Excellence 100% Cacao, Barilla Pasta Integrale Spaghetti, Lidl Avocado, Basso Olio Extra Vergine di Oliva, Valencia Gardens Tonno al Naturale, Kioene Falafel di Ceci, Panino Bianco Morbido. Dinner: Patate Crude, Lindt Excellence 100% Cacao, Salmone Fresco. Snacks/Other: Ventura Datteri di Tunisia, Detour Lean Muscle. more...
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Gaining 0.7 kg a Week
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domenicopietricola's Weight History
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