Weigh In record (no journal entry) for 23 March 2021
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 65.91g | Prot: 70.39g | Carbs: 111.68g.
Breakfast: Kurma, Kurma, Madu, Kacang Hijau, Gula Merah, Nescafe Classic. Lunch: Sawi Dimasak (dari Segar), Sambal Goreng, Tahu Goreng, Mie Telur (Ditambah, Masak), Telur Balado, Wortel, Kubis, Ikan Bandeng Goreng. Dinner: Telur Rebus, Bakwan, Daging Sapi, Kubis, Wortel, Nasi Putih. Snacks/Other: Roma Roma Marie Gold (Chocolate), Incofood Maxcreamer, Tora Bika Creamy Latte, Nutrijell Jelly Powder Coklat, Frisian Flag Purefarm Low Fat French Vanilla. more...
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Losing 3.5 kg a Week
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UgieOntokki's Weight History
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