Weigh In record (no journal entry) for 13 March 2014
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 55.96g | Prot: 43.64g | Carbs: 80.28g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Cream. Dinner: Potatoes (Flesh, with Salt, Boiled), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples. more...
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Gaining 1.4 kg a Week
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