Weigh In record (no journal entry) for 22 March 2021
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 31.72g | Prot: 23.63g | Carbs: 87.98g.
Lunch: Poços de Caldas Requeijão Cremoso, Pão Integral. Dinner: Cará. Snacks/Other: Dona Benta Bolinho de Chuva, Pão Integral, Poços de Caldas Requeijão Cremoso. more...
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Losing 0.4 kg a Week
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