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nathi.constanza
Journal
22 Mar 21
nathi.constanza's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
66.6 kg
Lost so far:
15.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
1558 kcal
Fat: 77.49g | Prot: 76.94g | Carbs: 137.08g.
Breakfast:
Huevo Cocido, La Selecta Pan Molde Integral Masa Madre .
Lunch:
Tomates, Arroz Blanco, Pollo Asado a la Parrilla o al Horno, Atún, Huevo Cocido.
Dinner:
Colun Queso Gauda, Huevo Cocido, La Selecta Pan Molde Integral Masa Madre .
Snacks/Other:
Completo Italiano, Lider Torta Merengue Frambuesa.
more...
1622 kcal
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
Losing 4.9 kg a Week
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nathi.constanza's Weight History
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