Weigh In record (no journal entry) for 22 March 2021
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110.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 23.47g | Prot: 94.38g | Carbs: 165.51g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Laugenbrötchen. Dinner: Knorr Reis Snack Curry , Red Bull Energy Drink, McDonald's Süß-Sauer Sauce, Metzger Kalbsschnitzel. more...
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Gaining 2.1 kg a Week
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