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lunch
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963 kcal
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Fat: 33.83g | Prot: 21.24g | Carbs: 150.07g.
Breakfast: Tea with Milk and Sugar, General Parotta. Lunch: Cucumber Salad with Vinegar. Dinner: Roti, Homemade Aloo Bhujia. Snacks/Other: Milk Shake, Guavas , Kiwi Fruit. more...
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 Comments
apki proper diet kya ha?? aur weight kitna kam howa?
23 Mar 21 by member: smk_l
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@smk_1 weight mera 59 hai filhal check nii kia ye 5 days phly ka h. or diet me me sirf 1100 calories lati hu per day with 10,000 steps walk.
23 Mar 21 by member: arooba1003
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2.5 kgs down hua h baki me aj check krugi
23 Mar 21 by member: arooba1003
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Add 2 carrots small onion and little of cabbage which are rich in potassium and will balance your sodium intake
24 Mar 21 by member: ziahafiz92
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Arooba Ap mujhai bata sakti 1100 in take ka diet plan kia rakha?
30 Mar 21 by member: Zahoor Shah
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5 din mai 2.5 kg lose kiya? Waoo
Diet plan bta den
07 Apr 21 by member: zainab004
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arooba1003's Weight History
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