Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
davidsprincess
Journal
22 Mar 21
davidsprincess's Journal, 22 Mar 21
davidsprincess's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2021
82.3 kg
Lost so far:
30.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
1575 kcal
Fat: 60.00g | Prot: 78.50g | Carbs: 177.50g.
Breakfast:
Equate High Performance Protein Shake - Chocolate, Moji Sushi Spicy Tuna Roll.
Lunch:
Hershey's Kit Kat Candy Bar, Meijer Greek Nonfat Yogurt , Hissho Sushi California Roll.
Dinner:
Great Value Fancy Fiesta Blend Cheese Shredded, Wish-Bone Chipotle Ranch Dressing, No Name Seasoned Croutons.
Snacks/Other:
Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Pringles cinnamon & sugar flavored potato crisps.
more...
2220 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
12 Supporters
Support
Comments
☕️ for and a 🍩 for you! 😋😉
22 Mar 21 by member:
wifey9707
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
davidsprincess's Weight History
View Complete History