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MrBadGuy2013
Journal
12 Mar 14
MrBadGuy2013's Journal, 12 Mar 14
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Weigh In record (no journal entry) for 12 March 2014
97.3 kg
Lost so far:
7.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2014:
923 kcal
Fat: 31.81g | Prot: 84.15g | Carbs: 75.47g.
Breakfast:
Abacaxi, Sadia Peito de Peru Defumado Light.
Lunch:
Optimum Nutrition Whey Protein, Ovo Cozido.
Dinner:
Taeq Sanduíche Natural Frango e Salada.
Snacks/Other:
Vigor Requeijão Light, Quaker Cookie de Aveia com Passas (50g), Sadia Peito de Peru Defumado Light.
more...
3945 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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MrBadGuy2013's Weight History
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