Weigh In record (no journal entry) for 22 March 2021
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67.7 kg
Lost so far: 4.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 49.71g | Prot: 77.75g | Carbs: 61.61g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Yoğurtlu Kabak, Tavuk Göğüs Eti, Zeytinyağı, Çesitli Sebzelerle Marul Salatası. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Altınkılıç Kefir Sade, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Yumurta, Herbalife Bitkisel Konsantre Çay, Şekersiz Türk Kahvesi. more...
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steady weight
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