Weigh In record (no journal entry) for 22 March 2021
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85 kg
Lost so far: 3.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 65.60g | Prot: 111.07g | Carbs: 60.55g.
Lunch: Rapsöl, Coop Pouletbrust, Sesamöl, Farmer's Best Schweizer Gemüsemischung. Dinner: Isey Skyr Nature, Leinsamen, Cashewnüsse, Gurke (mit Schale), Hirz Hüttenkäse High Protein, Spiegelei, Olivenöl, Kirschtomaten, Coop Naturaplan Bio Spinat Gehackt. more...
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2225 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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jetzt-jetzt's Weight History
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