Weigh In record (no journal entry) for 22 March 2021
|
46.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 58.74g | Prot: 71.46g | Carbs: 147.36g.
Breakfast: Datte, Simplement Bon et Bio Pétales de Blé Complet et de Riz, Sojasun Yaourt Nature, Sucre. Lunch: Côte d'Or Mignonnette Noir Orange, Parmesan (Râpé), Haricots Verts Cuits (à partir de Frais), Carrefour Pavé de Saumon. Dinner: Aldi Chocolat Noir 74%, Barilla Penne de Lentilles Corail, Bonneterre Panna Cotta Framboise, Ratatouille Maison. Snacks/Other: Brioche Pasquier Pain au Lait Pépites de Chocolat, Carrefour Fromage Blanc 0%, Sucre. more...
|
Losing 0.7 kg a Week
|
|
|