Weigh In record (no journal entry) for 22 March 2021
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83 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 19.74g | Prot: 88.69g | Carbs: 133.91g.
Breakfast: Aro Vollkorn-Haferflocken, Schwarzwaldmilch Speisequark Magerstufe Laktosefrei, Erdbeeren, Chiquita Banane. Lunch: Aldi Rote Paprika, Wilhelm Brandenburg Original Spanischer Serrano Schinken, Luftgetrocknet, Exquisa 0,2% Fitline Frischkäse, Wasa Mjölk. Dinner: Rote Paprika, K-Classic Käseaufschnitt Light, Herta Finesse Putenbrust Raffiniert Gegrillt, Aldi Vollkornbrot (32g), Wasa Knäckebrot Ballaststoffe. more...
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Gaining 6.3 kg a Week
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San Dro2401's Weight History
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