Hamzatbordz's Journal, 22 Mar 21

Weigh In record (no journal entry) for 22 March 2021

96.6 kg Lost so far: 3.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

573 kcal

Fat: 39.37g | Prot: 47.27g | Carbs: 5.81g. Lunch: Фарш Индейки. Snacks/Other: Капучино, Велком Грудинка Домашняя. more...

2231 kcal

Exercise: Sexual Activity - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.2 kg a Week


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Hamzatbordz's Weight History