Weigh In record (no journal entry) for 22 March 2021
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 36.27g | Prot: 57.66g | Carbs: 190.26g.
Breakfast: Sate Ayam, Buah Srikaya. Lunch: Bango Kecap Manis, Terung, Indofood Bumbu Racik Tumis, Sawi Hijau, Tahu Goreng, Nasi Putih. Dinner: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe, Nasi Putih. Snacks/Other: Kerupuk Asin, Naraya Oat Choco (20g), Frisian Flag Frisian Flag Milky, Roti Putih. more...
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1816 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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Risky Intan's Weight History
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