Weigh In record (no journal entry) for 21 March 2021
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83.5 kg
Lost so far: 13.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 79.59g | Prot: 167.42g | Carbs: 193.22g.
Breakfast: Creatina, Whey Protein Concentrado 80%, Leite Desnatado, Batavo Pense Zero Morango (170g). Lunch: Zinho Pão de Alho Tradicional , Padaria Pão Francês, Seara Linguiça Toscana, Seara Linguiça Toscana, Padaria Pão Francês. Dinner: Whey Protein Concentrado 80%, Leite Desnatado, Brahma Cerveja, Oggi Sorvete Napolitano. Snacks/Other: Yoki Amendoim. more...
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Gaining 4.9 kg a Week
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rafaelviegas43's Weight History
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