Weigh In record (no journal entry) for 22 March 2021
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 46.87g | Prot: 131.94g | Carbs: 90.33g.
Breakfast: Danone YoPRO Strawberry Yoghurt. Lunch: Green String Beans, Woolworths Cauliflower Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Broccolini, Flora Buttery, Boiled Potato (without Peel, Fat Not Added in Cooking), Baked Breaded or Battered Fish. Snacks/Other: Raspberries , Cinnamon , Vitasoy Oat Milk, Macro Black Chia Seeds (30g). more...
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Losing 0.2 kg a Week
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michellecrowley94's Weight History
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