Azulaikha157's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

82.4 kg Lost so far: 3.4 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1052 kcal

Fat: 42.85g | Prot: 60.47g | Carbs: 100.53g. Breakfast: Frisian Flag Susu Low Fat. Lunch: Bimoli Minyak Goreng, Bawang Bombay Dimasak , Saori Saus Tiram, Dada Ayam, Nasi Merah. Dinner: Frisian Flag Susu Low Fat, Ayam Geprek. Snacks/Other: Tricks Tricks, Tricks Tricks. more...

2202 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Azulaikha157's Journal, 21 Mar 21

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Azulaikha157's Weight History